Services We Offer
Yoga & Meditation
Improving health & happiness
'Vinyasa flow' yoga where you will be guided through a sequence of fun yoga poses that smoothly flow together. A contemporary style of yoga that supports the awareness of connecting with your breath while moving, helping you to look deeply to feel calm and peaceful.
Personal & Business Coaching
Take your life to the next level
Are you ready to make a change? Are you being the best version of yourself? What are you really passionate about? What is the dream? Is something holding you back? As a coach, I will work with you to overcome whatever obstacles and challenges that you face so that you achieve your goals.
Successful Life Workshops
Set goals and make them happen
Everyday life presents different challenges that occasionally test our values, attitudes, emotions, reactions and general problem solving skills. Our workshops provide a safe environment to discuss practical skills and ideas for use in your daily life. Groups are small allowing some personal attention and the chance to be heard.