Yoga & Meditation
De-stress ~ Slow down ~ Be happy
'Vinyasa flow' yoga where you will be guided through a sequence of fun yoga poses that smoothly flow together. A contemporary style of yoga that supports the awareness of connecting with your breath while moving, helping you to look deeply to feel calm and peaceful.
Self Care & Wellness Coach
Feel confident ~ Love yourself
Are you ready to make a change? Are you being the best version of yourself? What are you really passionate about? What is the dream? Is something holding you back? As a coach, I will work with you to overcome whatever obstacles and challenges that you face so that you achieve your goals.
Create new positive life habits
Everyday life presents different challenges that occasionally test our values, attitudes, emotions, reactions and general problem solving skills. Our wellness programmes are designed to create space for innovation, creativity, improved productivity, engagement and happiness. Our programmes are tailored to your company goals and values.
Janice Hall @ Yudio
Coach Janice has created Yudio, the go to place for anyone who wants to improve their health and happiness by living more authentically. Janice is an accomplished Trainer & Leader, an accredited Lifecoach and Yoga instructor, supported by a 20Yr Senior Management corporate career. Janice brings a calm, logical, motivational and fun energy to what can sometimes be a challenging world.